I. Push press 5x5; 15x1
II. Fo time
Run 800m
50 thrusters
30 pull ups
Run 400
130th Academy
Run 1/2 mile
21-18-15-12-9-6-3 reps situps + pushups
Run 1/2 mile
Complete run first, then complete the exercises as described above, back and forth. Finish with another 1/2 mile run.
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