130th Academy Class
Total rounds in 20 minutes:
5 burpees (squat thruster w/pushup)
10 pushups
15 situps
With a continuously running clock, complete 5 burpess, then 10 pushups, then 15 situps. This is ONE round. Complete as many rounds as possible, with as little rest as possible, in 20 minutes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment