I. Squat 5x5
II. 4 rounds:
10 deadlifts (@50-60% of 1RM)
15 bar pushups
25 flutter kicks (2 count)
129th Academy
Run 1/2 mile, rest 2 min
Run 1/2 mile, rest 2 min
Run 1/4 mile, rest 1 minute
Run 1/4 mile
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