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Workout of The Day
Tuesday, August 7, 2012
Wednesday 08/08/2012
I. Squat-8-6-4; 2-2-2
II. A.F.A.P.:
-Run 400m
-50-35-20 dips + situps
-Run 400m
"Paddy Toon" For The Day: Paddy's In Love
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