I. Deadlift 5x5
II. Amrap 12 min
10 wallballs
15 weighted sit-ups
Run 200
We are back from our birthday vacation, one week of a constant orgy of food and drink and laying out at the beach. This is what life is all about, enjoy its pleasures. Its not about working out till you puke and following some stoopid paleo type diet because you think that the cavemen knew better than us. Their brains were the size of walnuts. BTW, they are all dead, unless you believe in bigfoot. The only reason the cavemen ate nuts and grass and meat was because they were too dumb to develop alcohol and hamburgers and carry out pizza joints. Now get back to working out so you can enjoy life even more.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment