Wednesday 05/16/2012

I. Squat 2-3x5x90% II. Run 400-21 thrusters-21 sit-ups-run 400-18 thrusters-18 sit-ups-run 400-15 thrusters-15 sit-ups. It is with the heaviest of hearts that I report our good tv friend, Mitchell Guist (of Swamp People), passed away. Reports say that he fell in his boat, possibly of a heart attack. Attempts to revive him met with negative results. Our condolences go out to his brother Glenn. Thursday evenings will never be the same. We will plan on having a remembrance for him, where all will embrace, shed a tear, and have some booze. Godspeed Mitchell. 48 years old