Friday, December 16, 2011

Wednesday 12/21/2011

I.

05 box jumps
10 deadlifts (135/95)
10 box jumps
10 deadlifts
15 box jumps
10 deadlifts
20 box jumps
10 deadlifts
25 box jums
10 deadlifts

II. 60 weighted situps + 60 K2E
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