Thursday, October 20, 2011

Wednesday 10/26/2011

I. Push press 15-12-10-10

II. 3 min/AMRAP with 1min rest between:

-7 KB swings + 7 box jumps
-7 wallballs + 7 pushups
-7 deadlifts (135/75) + 7 burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)