Tuesday, June 14, 2011

Wednesday 06/15/2011

I. M.E. Squat 5-3-1...

II. 4 rounds:

10 DB step-ups (each leg = 1)
30 situps
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1 comment:

  1. thejohngilbertJune 15, 2011 at 3:32 AM

    Hey Paul,
    Is the 5-3-1 just like it sounds... as in 5 reps, then increase the weight and do 3 and increase again for the 1 rep max?

    ReplyDelete

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