Tuesday, December 28, 2010

Wednesday 12/29/2010

Warmup 10x3:

OHS
Lunge stretch
Pass-thrus

Workout: AMRAP, 5min on/2min rest each station

I. (10 KB swings/10 box jumps)
II. (10 thrusters/10 SDHP-75lb/55lb)
III. (10 DB push press/10 pushups)
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