Tuesday, July 6, 2010

Wednesday 07/07/2010

Part I:

Tabata front squats
Tabata jumping pullups

One minute rest between rounds

Part II:

Total rounds in 12 min:

5 one arm DB thrusters, L + R
7 pushups
9 box jumps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)