Thursday, June 3, 2010

Friday 06/04/2010

Outcast:

10 DB squat cleans
40 SDHP
Run 400m
20 DB squat cleans
30 SDHP
Run 400m
30 DB squat cleans
20 SDHP
Run 400m

T & T Workout (8/5):

Rest, good luck on final test
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