Monday 07/21/2014

I. Push press c40 total reps

II. Fo time

Run 200
3 rounds of 21 goblet squats, 15 jumping pull ups, 9 deadlifts
Run 200

Wednesday 07/01/2014

I. Deadlift 5x5

II. Fo time

Run 400
40-30-20 reps wallballs + situps
Run 400

Monday 06/30/2014

I. Push press 8-8-8-8-8

II. Fo time

Run 400
30 power snatch
Run 400

132nd Academy (week 15)

TBA

Friday 06/27/2014

I. Bench 7-7-7-7-17

II. Fo Time:

Run 400
25 floor to overhead
Run 200
25 box jumps
Run 400

132nd Academy

Run 18 min

Thursday 06/26/2014

132nd Academy

6 rounds:

20 chest to floor pushups
30 situps

Wednesday 06/25/2014

I. Deadlift 5-5-5-5-5

II. 5 rounds:

08 step ups (Barbell or DB)
10 chest to floor pushups
200 run

132nd Academy

1/4 mile intervals x10

Tuesday 06/24/2014

132nd Academy

50-40-30-20-10 reps:

Pushups
Situps
Burpees

*50 pushups, then 50 situps, then 50 burpees. 40 of each, etc... Finish each exercise in order before moving on