Monday 07/21/2014

I. Push press c40 total reps

II. Fo time

Run 200
3 rounds of 21 goblet squats, 15 jumping pull ups, 9 deadlifts
Run 200

Wednesday 07/01/2014

I. Deadlift 5x5

II. Fo time

Run 400
40-30-20 reps wallballs + situps
Run 400