Wednesday 06/30/2010

Total rounds in 20 min:

30 DB push press (barbell can be used in place of DB's)

15 KB swings

Monday 06/22/2010

100 pullups

100 pushups

100 situps

100 squats

Sunday was a busy day; between the plane-pullin' in the AM and Linda-partyin' in the PM, there wasn't a lot of time for workout-makin' when Paul arrived home. Suggested workout is above, but tomorrow will also be "do your own workout-makin" day, if so inclined.

Friday 06/25/2010

"Preppin' for the Plane-Pull":

Run 400m/20 deadlifts (135/95)

Run 400m/20 KB Swings

Run 400m/20 DB lunges

Run 400m/20 pullups

Run 400m/20 box jumps

Run 400m/20 wallballs

Wednesday 06/23/2010

5 rounds:

Max reps bodyweight squats

Max pullups

Rest 2-3 min between sets

Monday 06/21/2010

5 rounds:

Clean + press x8 (135/85)
Pullups x15

Friday 06/18/2010

Tabata w/a Twist:

SDHP + Pushups

16 minutes, alternating between the two exercises

Wednesday 06/16/2010

Run 400m

Bodyweight bench presses x30

Run 800m

Bodyweight bench presses x20

Run 1200m

Bodyweight bench presses x10

Monday 06/14/2010

50 DB push press

45 KB swings

40 situps

35 pushups

30 wallballs

Run 800m

30 wallballs

35 pushups

40 situps

45 KB swings

50 DB push press

Friday 06/11/2010

5 rounds:

Deadlifts x15

Run 1/4 mile

Dips x15

Use PVC, bench, rings, etc... for dips.

Wednesday 06/09/2010

15 rounds:

03 pullups

06 pushups

09 wallballs

Monday 06/07/2010

D-Day Tabata's

Back squat

Jumping pullups

Row

Mountain climbers

June 6th, 1944: our greatest generation began the final liberation of Europe; "D-Day"

June 6th, 19xx: Beth Hendzel was born, giving new meaning to the term "D-Day".

Time to remember and celebrate

Friday 06/04/2010

Outcast:

10 DB squat cleans

40 SDHP

Run 400m

20 DB squat cleans

30 SDHP

Run 400m

30 DB squat cleans

20 SDHP
Run 400m

T & T Workout (8/5):

Rest, good luck on final test

Thursday 06/03/2010

T&T Workout (8/4):

1st minute, complete as many squats as possible, up to 60. 2nd minute, subtract the total number of squats you completed in the first minute from 60, and do that many pullups (ex.: you did 55 squats the first minute, 60-55= 5 pullups). 3rd minute, as many squats as possible, up to 60. 4th minute, do the difference in pullups. Continue for 12 minutes. Squats must be full range. If you complete 60 squats, do 5 pullups. Your rest comes in the pullup rounds.

Wednesday 06/02/2010

Outcast:

3 rounds:

400m run

11 power cleans (115/85)

21 pullups

11 wallballs

T & T Workout (8/3):

Max distance in 12 minutes